Flaky Skin Repair: How to Treat Ichthyosis and Keratosis for Long-Term Relief

Dealing with flaky, cracked, and extremely dry skin? Conditions like Ichthyosis and Keratosis Pilaris can make skin care a daily challenge. In this article, we’ll guide you through a targeted dry skin care routine that helps you repair your skin barrier and restore lasting hydration.

1. Why Flaky Skin Happens: Ichthyosis & Keratosis Basics

Ichthyosis is a group of genetic skin disorders that lead to chronic scaling and thickened, rough skin. Keratosis Pilaris is caused by excess keratin clogging hair follicles, creating small bumps. Both conditions are associated with skin barrier dysfunction and dehydration.

2. Best Ingredients for Treating Ichthyosis and Keratosis

  • 💧 Glycerin: A powerful humectant that draws moisture deep into dry, rough skin.
  • 🌿 Sodium Hyaluronate: Binds water and improves elasticity.
  • 🧪 Lactobionic Acid: Gently exfoliates without irritation.
  • 🔥 Beta-Glucan: Calms inflammation and boosts skin repair.

3. Skin Care Routine for Extremely Dry, Flaky Skin

  1. Cleanse gently: Use a fragrance-free, hydrating cleanser. Avoid hot water.
  2. Apply essence or serum right after bathing to lock in moisture.
  3. Use a thick moisturizer with ceramides or shea butter to seal hydration.
  4. Exfoliate with mild acids like PHA 1–2 times a week for keratin buildup.
  5. Protect your skin from wind, cold, and direct sun.

4. Lifestyle Tips That Support Skin Barrier Repair

  • 🥗 Eat foods rich in Omega-3 and Vitamin E
  • 💧 Drink 6–8 glasses of water daily
  • 🛏 Sleep at least 7–8 hours to boost skin recovery
  • 💨 Use a humidifier in dry seasons

5. When to See a Dermatologist

If over-the-counter skincare doesn’t help, consult a dermatologist for prescription treatments like retinoids or urea-based creams. This is especially important for moderate to severe cases of Ichthyosis or Hyperkeratosis.

Final Thoughts

Flaky, extremely dry skin from Ichthyosis or Keratosis can be frustrating, but the right skincare routine can make a big difference. By focusing on hydration, barrier repair, and gentle exfoliation, you can restore comfort and confidence to your skin.

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